OverviewDesign and MaterialThe Cougar Gym Ball is perfect for sit ups, back exercises and general fitness. The anti-burst material helps you to put the force on it which is required in the exercise. This ball can be used for various purposes such as athletic training, power yoga, physical therapy and more. While sitting on the ball the abdominal and back muscles are constantly engaged and active in order to maintain proper posture and balance on the ball. The back muscles stay toned and many back related health issues are kept at bay with help of this gym ball. The ball exercises are said to be included in various medical treatments as well. The regular physical exercise with its help lets you maintain a fit body and build stamina which is much needed in our daily life. If you are looking for a great way to exercise and cut down that extra weight, so go get this gym ball today.